What The Conscious College is all about.
College is a lot. It's the BIGGEST transition you will ever make, at the most VULNERABLE TIME IN YOUR LIFE.
That's just the truth. Yet no one really talks about the mental and emotional strain it takes on our minds and bodies.
We are just thrown into an entire new ocean and expected to find our way and keep our head above water.
New people.
New routine.
New room.
New life.
You know what our brains and nervous system hate the most?
ANYTHING NEW.
See how this could cause a lot of problems for us?
We have an entire evolutionary system basically protesting this change and we chalk it up to "bad mental health" or "somethings wrong with me" when we start to struggle.
IT'S OKAY THAT IT'S HARD.
In fact, it means you have a highly intelligent brain alerting you that you are in "unsafe territory" and you must get to safety right away...in other words HIDE.
Our brains job is to PROTECT us, and if we are unaware of this concept we can spend our whole lives in autopilot.
Being subconsciously scared, overwhelmed, and as a by product AVOIDING anything that brings us discomfort.
THAT IS WHY WORKING ON THESE 2 THINGS ARE THE KEY TO YOUR SUCCESS IN COLLEGE AND IN LIFE.
1) UNDERSTANDING YOUR BRAIN-AND LEARNING THE SKILL OF MANAGING IT.
2) LEARNING ABOUT YOUR NERVOUS SYSTEM-AND BUILDING THE SKILL OF SELF REGULATING IT.
Yep. That's it. Those skills are the key to your success. I truly mean it.
I struggle bussed my way through college, thinking my degree was my ticket to the "good life".
Well it was in fact useless without having the other skills I mentioned above.
Seriously. I'm not being dramatic.
My lack of mind management (consciously choosing my thoughts) and my dis-regulated nervous system had me in the loop of feeling...
Stuck-Sad-Overwhelmed-Self Conscious-Afraid-
Just downright depressed a majority of the time.
I don't want the same for you.
It's time to set yourself up for success.
If you're ready to start working on the most important skills you can develop...
I'm ready to help you.
In fact I'm giving you your first call with me for FREE.
It's time to start feeling better, doing better, and setting yourself up for success TODAY.
-Your College Coach Lo
